I set myself up this past week for a 1.5# loss. I did a lot of things right, but I also made some not-so-fantastic choices along the way that led me to a big fat ZERO pounds lost. The good news in all of this?? I didn't GAIN anything either. I stayed exactly the same. So, I count that as a success, considering my week looked a little like this:
COOKOUT
COOKIE BARS
NEED TO GO SHOPPING
I'll take that zero loss/gain and raise you a 1+ pound loss this week. Just watch me do it. ;)
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